5k Sub 20 Training Plan. 20min 5k Training Plan 10 weeks to sub 20 Week 1: Monday: Optional easy run: 40 mins: Tuesday: Interval session: 5x1k @ 10k race pace, 90 sec recoveries: 10 mins warm up and cool down: Wednesday: Easy run These should be run by "feel" for the duration of the time prescribed
4 Week Simple Sub 20 5K Training Plan for You Runner's Goal from www.runnersgoal.com
Feel free to tweak it based on your own needs and schedule. Lace up and strap in, in only 6 weeks you'll be running a sub-20 minute 5k
4 Week Simple Sub 20 5K Training Plan for You Runner's Goal
Discover the ultimate guide to achieving a sub-20 5K on Runner's Blueprint Here's a simple 3-week training plan I used as I got closer to my goal even if this isn't scheduled into your training plan
Sub 20 Min 5k Training Plan From European Athletics Championships Silver Medalist. Discover the ultimate guide to achieving a sub-20 5K on Runner's Blueprint Sub 20 5k plan - daily schedule clicks to a PERSONALISED 6-12 week sub 20 5k plan
The ultimate advanced 5k training plan Week by week plan + printable Run With Caroline. These should be run by "feel" for the duration of the time prescribed Doing the correct training for a sub-20 minute 5k is only one part of the equation